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Many vitamin P is contained in aubergine, the force of cellular stick together that human body can allow after edible gets rising, the flexibility that allows blood-vessel gets buildup, prevent blood therebyLove Shanghai is the same as edition of city mobile phone

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Be in charge of occurrence cracked circumstance to happen, the vitamin C in aubergine can reduce the cholesterol in human body effectively, to dysmenorrhoea disease and chronic gastritis disease also can undertake dietotherapy, so let us look what to food you can make with aubergine?

 Use aubergine to be able to make what food

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The first, what food can you make with aubergine? Aubergine of garlic sweet evaporate. Material: Aubergine 4, garlic, ginger, green pepper, unripe smoke, cooking wine, fish sauce, bai Sha candy, edible oil. Practice: Aubergine cuts the 5 length to 6 centimeters paragraph, the evaporate that lie between water is ripe, take out put a few cooler, ribbon reserves. garlic, ginger, green pepper cuts broken end, break as far as possible a bit. Prepare a small bowl, pour smaller part bowl to be born smoke, one spoon cooking wine, 10 will drip fish sauce, candy of half spoon Bai Sha. Hot pot is oily, oily heat breaks up into ginger end fry a fragrance, enter a moment ago the makings juice of mix up, makings juice is effervescent involve fire, mix into end of garlic powder green pepper divide evenly. It is good to the makings juice that has made the makings juice that has made irrigates on aubergine.

 Use aubergine to be able to make what food

The 2nd, often do aubergine of evaporate of Mom cold and dressed with sause. Material: Aubergine 2, garlic 7-8 valve, unripe smoke right amount, old dry Mom is right amount, hot oil is right amount, salt is right amount, acetic little, chopped green onion is right amount. Practice: Aubergine is washed clean, transversely two paragraphs, with the knife fore-and-aft delimit a few knives, do not delimit. Put aubergine inside dish to had been piled up1000 beautiful nets of Shanghai make friendLove Shanghai is opposite with the city touch

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, evaporate after 15 minutes, drop the water that evaporate comes out, put cool reserve. Garlic cuts end, with all condiment smooth, taste salty weak, feel flavour is appropriate can. Scatter condiment on aubergine, it is OK to add adornment of a few chopped green onion to go again.

 Use aubergine to be able to make what food

What food can you make with aubergine? Aubergine of evaporate of chop any of several hot spice plants. Material: Fresh long aubergine 3, sauce of chop any of several hot spice plants, ginger, garlic, salt, gallinaceous essence, pepper, zhenjiang sweet vinegar, soy of cold and dressed with sause, oyster sauce, sweet sesame oil, shallot. Practice: Fresh long aubergine crosses water to be cleaned clean, cut the base of a fruit, change a knife to become two paragraphs, New love Shanghai is opposite with the city touch forum

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Cut; of even long and thin strip to cut shallot additionally end to reserve next, aubergine skin is gadarene, in dish in the code is put orderly, evaporate of the boiler on cold water, the boiler on the lid is built, big baked wheaten cake boils to water, make down fire, again evaporate 7-8 minute. Evaporate aubergine when, cut ginger, garlic end, by park bowl, join Zhenjiang of a few one spoon salt, chicken essence, pepper, 3 big spoon a few sauce of any of several hot spice plants of chop of soy of cold and dressed with sause of sweet vinegar, one spoon, one big spoon, oyster sauce and sweet sesame oil of two big spoon are smooth. 7-8 after minute, open a pot for steaming food, juice irrigates the flavour mix up equably to go up in aubergine, the boiler on the lid is built, again evaporate 5 minutes or so can involve fire. Good evaporate finally aubergine is taken out, the surface is scattered on chopped green onion can.

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