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Be pregnant initial stage can eat sweet soya-bean milk the practice soya-bean milk of Chinese chestnut soya-bean milk is the breakfast with a kind of rich nutrition, there already was history of hundreds of years in China. But drink drab soya bean soya-bean milk everyday, people hard to avoid can feel drab. And the way of new quick results that soya bean adds Chinese chestnut induces the appetite that had people again. Today, I give everybody introduction the way of Chinese chestnut soya-bean milk. Chinese chestnut soya-bean milk practice

Soya-bean milk is the breakfast with a kind of rich nutrition, there already was history of hundreds of years in China. But drink drab soya bean soya-bean milk everyday, people hard to avoid can feel drab. And the way of new quick results that soya bean adds Chinese chestnut induces the appetite that had people again. Today, I give everybody introduction the way of Chinese chestnut soya-bean milk.

The practice of Chinese chestnut soya-bean milk

Soya-bean milk, it is a kind of nutrition abounds drink, the history that drinkable soya-bean milk has the Chinese hundreds of years, especially current period, soya-bean milk serves as a kind of high protein, . Low adipose healthy food, more and more get of people love, but current soya-bean milk makes the traditional recipe that does not jump to go out hundreds of years, its are main raw material or soya bean or other legume, without big innovation. Pull Li Hao to weigh the king in fruit, its nutrition value is not under bean, the product of Chinese chestnut rework is not at present much, still be conventional treatment technology for the most part, be about to Chinese chestnut is fried ripe or evaporate is ripe eat, this kind has a way a lot of nutrition are absorbed not easily by human body. Regard beverage as its in that way without soya-bean milk nutrition is absorbed easily by human body.

Chinese chestnut soya-bean milk: Its are main raw material is Chinese chestnut and soya bean, through smashing, grind oar, evaporate to boil wait for craft, make Chinese chestnut soya-bean milk. Because Chinese chestnut and soya bean have rich nutrition, its nutrition is very easy after making drink be absorbed by human body, have mouthfeel good, flavour sweet, nutrition is rich wait for a characteristic.

The practice of Chinese chestnut soya-bean milk:

1, soya bean is right amount, add bleb in the evening before today one in the evening. Him basis wants the choice of soya-bean milk heft that make, such heft does about 1.5 litres soya-bean milk.

2, the following day in the morning, soya bean is washed clean, put soya-bean milk machine. Join at the same time 1.2, 1.5 litres water.

3, choose right amount Chinese chestnut, boil with boiled water, flay. Cut small next, in joining soya-bean milk machine, mix with soya bean, water.

4, soya-bean milk machine inserts electrify, begin to run. Await clew of soya-bean milk machine to finish, join right amount white sugar

5, when soya-bean milk teem comes, filter with mesh. Delicate chestnut soya-bean milk has been done. Nutrition healthy.

The practice of Chinese chestnut

One, Chinese chestnut stews earthy chicken

Advocate makings: Earthy chicken 1 () of about 750 grams, chinese chestnut 250 grams. Condiment: Salad oil 20 grams, pepper sauce 50 grams, green, ginger, cooking wine each 10 grams, refined salt 3 grams, soy 5 grams, pepper, gourmet powder each 2 grams.

Practice:

L, go to earthy chicken butcher splanchnic and abluent, behead of 4 centimeters of square piece stand-by, green ginger is patted broken put divide evenly of cooking wine agitate, teem of will clear juice is stand-by after bloating 3 minutes.

2, earthy chicken bloats about 3 hours to give juice decant with green ginger juice, put flavour of mix up of sauce of salad oil, refined salt, gourmet powder, pepper, soy, pepper, Chinese chestnut to mix divide evenly.

3, make an appointment with the earthy chicken that has mixed, Chinese chestnut half hours to come into evaporate of steam box conflagration ripe become namely.

Small stick person: Earthy chicken Xian Xiangxian is bright, glutinous of Chinese chestnut pink.

2, soup of chop of corn Chinese chestnut

Material: Chop 400 grams, chinese chestnut more than 10, sweet tender corn 1, medlar is right amount, cooking wine is right amount, salt is right amount, jiang Pian is right amount.

Practice:

1, chop 400 grams, chinese chestnut more than 10, sweet tender corn 1, medlar, cooking wine, salt and Jiang Pian are right amount.

2, corn is cut agglomerate, chinese chestnut breaks a skin.

3, put half boiler clear water, put abluent chop, leave with big baked wheaten cake, right now noodles in soup can appear a bubble, this is the hematic water that is boiled to come out, involve fire, chop fish out abluent.

4, arenaceous boiler puts right amount water to be burned (put enough, midway adds water) no longer, put chop, corn piece, Chinese chestnut and ginger, cooking wine together, small fire turns after leaving with big baked wheaten cake.

5, small fire stews two hours, put medlar and salt to flavor can.

Be pregnant initial stage can eat sweet soya-bean milk, to this problem, relevant personage expresses, eat appropriately a few do not have a problem, because vegetable protein is contained in soya-bean milk, the body to pregnant woman has certain profit. The body of everybody is different nevertheless, because this proposal had better be the guidance in the doctor next undertaking.

Be pregnant initial stage can eat sweet soya-bean milk

Can drink. But should note a quantity. Vegetable protein is contained in soya-bean milk.

Medicine considers to think, protein in short supply, make pregnant woman physical strength easily feeble, fetal grow slow, postpartum restore health logy, lacteal plan is secreted exiguous. The need quantity of daily protein should amount to reason pregnant woman 9O-100 gram. But, food of pregnancy high protein, can affect the appetite of pregnant woman, increase the burden that gastric bowel, affect other nutrition material to absorb, make dietary nutrition overbalance. Consider to confirm, overmuch ground absorbs protein, the harmful material such as amine of many vulcanization hydrogen, organization can produce inside human body, cause easily abdominal distension, anorexia, giddy, tired wait for a phenomenon.

Pregnant woman food notices

Because fetal, placenta and oneself gain weight and basal metabolis gain the influence of advanced element,the female is in between bosom pregnancy, need has enough caloric to absorb. The worldShanghai noble baby communicates an area

Forum of Shanghai noble baby
Female of wholesome organization proposal is pregnant inchoate and daily increase heat to measure 150 kilocalorie.

As a clever accurate mom, compensatory and high grade protein also is very important. Protein is the main corporeal base in human body, it is the important part that makes darling airframe. Fetal need protein forms his body organization, pregnant woman needs the development of protein supply uterus, placenta and breast. Protein still is one of bases of cerebral cell, it is cerebral tissue grows, the important matter foundation of development, metabolization. 35% what the protein dry weight that hold a head measures, it is excitement of cerebral cell generation and the main material in controlling a process, the respect waits to have main effect via conducting in memory, language, thinking, motion, god, protein inadequacy still can affect the development of system of fetal central nervous and function. Accordingly, protein of pregnant woman complement is very important, pregnant Mom answers from prandial in absorb enough high grade protein, everyday not less than 70 grams.

Supply deficiency of pregnant mom fatty acid, can cause fetal cerebra growth unusual, the intelligence quotient after be born drops. Because of this pregnant mom, the complement to fatty acid is indispensable. Fatty acid originates animal oil and vegetable oil. The sesame-seed oil in vegetable oil, soya-bean oil, peanut oil is the person that basically offer, the ideal that vegetable oil is cook uses oil.

Pregnant mother has the nut such as some of walnut, sesame seed, earthnut and melon seeds to had been compared, complement not only not saturated fatty acid, phosphatide, protein, microelement a variety of nutriment, still filling gas raises the action of bowel of embellish of blood, lukewarm lung, its nutrition class status is very favorable to the development of embryo and head. And, chew walnutmeat to still can prevent and cure tooth essence is allergic.


Soya-bean milk is the breakfast with a kind of rich nutrition, there already was history of hundreds of years in China. But drink drab soya bean soya-bean milk everyday, people hard to avoid can feel drab. And the way of new quick results that soya bean adds Chinese chestnut induces the appetite that had people again. Today, I give everybody introduction the way of Chinese chestnut soya-bean milk.

The practice of Chinese chestnut soya-bean milk

Soya-bean milk, it is a kind of nutrition abounds drink, the history that drinkable soya-bean milk has the Chinese hundreds of years, especially current period, soya-bean milk serves as a kind of high protein, . Low adipose healthy food, more and more get of people love, but current soya-bean milk makes the traditional recipe that does not jump to go out hundreds of years, its are main raw material or soya bean or other legume, without big innovation. Pull Li Hao to weigh the king in fruit, its nutrition value is not under bean, the product of Chinese chestnut rework is not at present much, still be conventional treatment technology for the most part, be about to Chinese chestnut is fried ripe or evaporate is ripe eat, this kind has a way a lot of nutrition are absorbed not easily by human body. Regard beverage as its nutrition in that way without soya-bean milkNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Be absorbed easily by human body.

Chinese chestnut soya-bean milk: Its are main raw material is Chinese chestnut and soya bean, through smashing, grind oar, evaporate to boil wait for craft, make Chinese chestnut soya-bean milk. Because Chinese chestnut and soya bean have rich nutrition, its nutrition is very easy after making drink be absorbed by human body, have mouthfeel good, flavour sweet, nutrition is rich wait for a characteristic.

The practice of Chinese chestnut soya-bean milk:

1, soya bean is right amount, add bleb in the evening before today one in the evening. Him basis wants the choice of soya-bean milk heft that make, Fall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Such heft does about 1.5 litres soya-bean milk.

2, the following day in the morning, soya bean is washed clean, put soya-bean milk machine. Join at the same time 1.2, 1.5 litres water.

3, choose right amount Chinese chestnut, boil with boiled water, flay. Cut small next, in joining soya-bean milk machine, mix with soya bean, water.

4, soya-bean milk machine inserts electrify, begin to run. Await clew of soya-bean milk machine to finish, join right amount white sugar

5, when soya-bean milk teem comes, filter with mesh. Delicate chestnut soya-bean milk has been done. Nutrition healthy. Fall in love with the sea

爱上海 is the same as edition of city mobile phone

The practice of Chinese chestnut

One, Chinese chestnut stews earthy chicken

Advocate makings: Earthy chicken 1 () of about 750 grams, chinese chestnut 250 grams. Condiment: Salad oil 20 grams, pepper sauce 50 grams, green, ginger, cooking wine each 10 grams, refined salt 3 grams, soy 5 grams, pepper, gourmet powder each 2 grams.

Practice:

L, go to earthy chicken butcher splanchnic and abluent, behead of 4 centimeters of square piece stand-by, green ginger is patted broken put divide evenly of cooking wine agitate, teem of will clear juice is stand-by after bloating 3 minutes.

2, earthy chicken bloats about 3 hours to give juice decant with green ginger juice, put flavour of mix up of sauce of salad oil, refined salt, gourmet powder, pepper, soy, pepper, Chinese chestnut to mix divide evenly.

3, make an appointment with the earthy chicken that has mixed, Chinese chestnut half hours to come into evaporate of steam box conflagration ripe become namely.

Small stick person: Earthy chicken Xian Xiangxian is bright, glutinous of Chinese chestnut pink.

2, soup of chop of corn Chinese chestnut

Material: Chop 400 grams, chinese chestnut more than 10, sweet tender corn 1Fall in love with the sea

爱上海 is the same as edition of city mobile phone
, medlar is right amount, cooking wine is right amount, salt is right amount, jiang Pian is right amount.

Practice:

1, chop 400 grams, chinese chestnut more than 10, sweet tender corn 1, medlar, cooking wine, salt and Jiang Pian are right amount.

2, corn is cut agglomerate, chinese chestnut breaks a skin.

3, put half boiler clear water, put abluent chop, leave with big baked wheaten cake, right now noodles in soup can appear a bubble, this is the hematic water that is boiled to come out, involve fire, chop fish out abluent.

4, arenaceous boiler puts right amount water to be burned (put enough, midway adds water) no longer, put chop, corn piece, Chinese chestnut and ginger, cooking wine together, small fire turns after leaving with big baked wheaten cake.

5, small fire stews two hours, put medlar and salt to flavor can.

Be pregnant initial stage can eat sweet soya-bean milk, to this problem, relevant personage expresses, eat appropriately a few do not have a problem, because vegetable protein is contained in soya-bean milk, the body to pregnant woman has certain profit. The body of everybody is different nevertheless, because this proposal had better be the guidance in the doctor next undertaking.

Be pregnant initial stage can eat sweet soya-bean milk

Can drink. But should note a quantity. Vegetable protein is contained in soya-bean milk.

Medicine considers to think, protein in short supply, make pregnant woman physical strength easily feeble, fetal grow slow, postpartum restore health logy, lacteal plan is secreted exiguous. The need quantity of daily protein should amount to reason pregnant woman 9O-100 gram. But, food of pregnancy high protein, can affect the appetite of pregnant woman, increase the burden that gastric bowel, affect other camp1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Raise material to absorb, make dietary nutrition overbalance. Consider to confirm, overmuch ground absorbs protein, the harmful material such as amine of many vulcanization hydrogen, organization can produce inside human body, cause easily abdominal distension, anorexia, giddy, tired wait for a phenomenon.

Pregnant woman food notices

Because fetal, placenta and oneself gain weight and basal metabolis gain the influence of advanced element,the female is in between bosom pregnancy, need has enough caloric to absorb. Female of proposal of World Health Organization is pregnant inchoate and daily increase heat to measure 150 kilocalorie.

As a clever accurate mom, compensatory and high grade protein also is very important. Protein is the main corporeal base in human body, it is the important part that makes darling airframe. Fetal need protein forms his body organization, pregnant woman needs the development of protein supply uterus, placenta and breast. Protein still is one of bases of cerebral cell, it is cerebral tissue grows, the important matter foundation of development, metabolization. 35% what the protein dry weight that hold a head measures, it is excitement of cerebral cell generation and the main material in controlling a process, the respect waits to have main effect via conducting in memory, language, thinking, motion, god, protein inadequacy still can affect the development of system of fetal central nervous and function. Accordingly, protein of pregnant woman complement is very important, pregnant Mom answers from prandial in absorb enough high grade protein, everyday not less than 70 grams.

Supply deficiency of pregnant mom fatty acid, can cause fetal cerebra growth unusual, the intelligence quotient after be born drops. Because of this pregnant mom, the complement to fatty acid is indispensable. Fatty acid originates animal oil and vegetable oil. The sesame-seed oil in vegetable oil, soya-bean oil, peanut oil is the person that basically offer, the ideal that vegetable oil is cook uses oil.

Pregnant mother has the nut such as some of walnut, sesame seed, earthnut and melon seeds to had been compared, complement not only not saturated fatty acid, phosphatide, protein, microelement a variety of nutriment, still filling gas raises the action of bowel of embellish of blood, lukewarm lung, its nutrition class status is very favorable to the development of embryo and head. And, chew walnutmeat to still can prevent and cure tooth essence is allergic.

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