Be pregnant initial stage can eat sweet soya-bean milk the practice of Chinese chestnut soya-bean milk
Be pregnant initial stage can eat sweet soya-bean milk the practice soya-bean milk of Chinese chestnut soya-bean milk is the breakfast with a kind of rich nutrition, there already was history of hundreds of years in China. But drink drab soya bean soya-bean milk everyday, people hard to avoid can feel drab. And the way of new quick results that soya bean adds Chinese chestnut induces the appetite that had people again. Today, I give everybody introduction the way of Chinese chestnut soya-bean milk. Chinese chestnut soya-bean milk practice
Soya-bean milk is the breakfast with a kind of rich nutrition, there already was history of hundreds of years in China. But drink drab soya bean soya-bean milk everyday, people hard to avoid can feel drab. And the way of new quick results that soya bean adds Chinese chestnut induces the appetite that had people again. Today, I give everybody introduction the way of Chinese chestnut soya-bean milk.
The practice of Chinese chestnut soya-bean milk
Soya-bean milk, it is a kind of nutrition abounds drink, the history that drinkable soya-bean milk has the Chinese hundreds of years, especially current period, soya-bean milk serves as a kind of high protein, . Low adipose healthy food, more and more get of people love, but current soya-bean milk makes the traditional recipe that does not jump to go out hundreds of years, its are main raw material or soya bean or other legume, without big innovation. Pull Li Hao to weigh the king in fruit, its nutrition value is not under bean, the product of Chinese chestnut rework is not at present much, still be conventional treatment technology for the most part, be about to Chinese chestnut is fried ripe or evaporate is ripe eat, this kind has a way a lot of nutrition are absorbed not easily by human body. Regard beverage as its in that way without soya-bean milk nutrition is absorbed easily by human body.
Chinese chestnut soya-bean milk: Its are main raw material is Chinese chestnut and soya bean, through smashing, grind oar, evaporate to boil wait for craft, make Chinese chestnut soya-bean milk. Because Chinese chestnut and soya bean have rich nutrition, its nutrition is very easy after making drink be absorbed by human body, have mouthfeel good, flavour sweet, nutrition is rich wait for a characteristic.
The practice of Chinese chestnut soya-bean milk:
1, soya bean is right amount, add bleb in the evening before today one in the evening. Him basis wants the choice of soya-bean milk heft that make, such heft does about 1.5 litres soya-bean milk.
2, the following day in the morning, soya bean is washed clean, put soya-bean milk machine. Join at the same time 1.2, 1.5 litres water.
3, choose right amount Chinese chestnut, boil with boiled water, flay. Cut small next, in joining soya-bean milk machine, mix with soya bean, water.
4, soya-bean milk machine inserts electrify, begin to run. Await clew of soya-bean milk machine to finish, join right amount white sugar
5, when soya-bean milk teem comes, filter with mesh. Delicate chestnut soya-bean milk has been done. Nutrition healthy.
The practice of Chinese chestnut
One, Chinese chestnut stews earthy chicken
Advocate makings: Earthy chicken 1 () of about 750 grams, chinese chestnut 250 grams. Condiment: Salad oil 20 grams, pepper sauce 50 grams, green, ginger, cooking wine each 10 grams, refined salt 3 grams, soy 5 grams, pepper, gourmet powder each 2 grams.
L, go to earthy chicken butcher splanchnic and abluent, behead of 4 centimeters of square piece stand-by, green ginger is patted broken put divide evenly of cooking wine agitate, teem of will clear juice is stand-by after bloating 3 minutes.
2, earthy chicken bloats about 3 hours to give juice decant with green ginger juice, put flavour of mix up of sauce of salad oil, refined salt, gourmet powder, pepper, soy, pepper, Chinese chestnut to mix divide evenly.
3, make an appointment with the earthy chicken that has mixed, Chinese chestnut half hours to come into evaporate of steam box conflagration ripe become namely.
Small stick person: Earthy chicken Xian Xiangxian is bright, glutinous of Chinese chestnut pink.
2, soup of chop of corn Chinese chestnut
Material: Chop 400 grams, chinese chestnut more than 10, sweet tender corn 1, medlar is right amount, cooking wine is right amount, salt is right amount, jiang Pian is right amount.
1, chop 400 grams, chinese chestnut more than 10, sweet tender corn 1, medlar, cooking wine, salt and Jiang Pian are right amount.
2, corn is cut agglomerate, chinese chestnut breaks a skin.
3, put half boiler clear water, put abluent chop, leave with big baked wheaten cake, right now noodles in soup can appear a bubble, this is the hematic water that is boiled to come out, involve fire, chop fish out abluent.
4, arenaceous boiler puts right amount water to be burned (put enough, midway adds water) no longer, put chop, corn piece, Chinese chestnut and ginger, cooking wine together, small fire turns after leaving with big baked wheaten cake.
5, small fire stews two hours, put medlar and salt to flavor can.
Be pregnant initial stage can eat sweet soya-bean milk, to this problem, relevant personage expresses, eat appropriately a few do not have a problem, because vegetable protein is contained in soya-bean milk, the body to pregnant woman has certain profit. The body of everybody is different nevertheless, because this proposal had better be the guidance in the doctor next undertaking.
Be pregnant initial stage can eat sweet soya-bean milk
Can drink. But should note a quantity. Vegetable protein is contained in soya-bean milk.
Medicine considers to think, protein in short supply, make pregnant woman physical strength easily feeble, fetal grow slow, postpartum restore health logy, lacteal plan is secreted exiguous. The need quantity of daily protein should amount to reason pregnant woman 9O-100 gram. But, food of pregnancy high protein, can affect the appetite of pregnant woman, increase the burden that gastric bowel, affect other nutrition material to absorb, make dietary nutrition overbalance. Consider to confirm, overmuch ground absorbs protein, the harmful material such as amine of many vulcanization hydrogen, organization can produce inside human body, cause easily abdominal distension, anorexia, giddy, tired wait for a phenomenon.
Pregnant woman food notices
Because fetal, placenta and oneself gain weight and basal metabolis gain the influence of advanced element,the female is in between bosom pregnancy, need has enough caloric to absorb. The worldShanghai noble baby communicates an area